Feed Your MindOver the past few years I've undergone a transformation.
Being able to fit into my old clothes, having some killer biceps, and improving my running pace have been awesome. But this change... it has been so much more than what you see on the outside. The biggest transformation has been in my head. I used to be a mean girl. The target of my bullying? Myself. I used to look in the mirror and point out each and every flaw. You're fat. You're ugly. You have awful skin. Your stomach has more rolls than a bakery. Your skin is so flabby. Your thighs have cellulite. Your hair is frizzy and uncontrollable. Your husband is not going to find you attractive. |
And then one day, I finally cracked. I told my inner critic to SHUT UP. I took control. I invested in me. Not only tools to help transform my body, but tools to help transform my mind. I immersed myself in *gasp* PERSONAL DEVELOPMENT. Yeah, I used to think that was some hippy dippy baloney. But I've since realized that this is that missing piece. The reason why every other "diet" has failed me. The reason why I constantly put myself down. The reason why I would rather hide in a corner than go out and shine. I needed to learn how to love myself (no matter what the outside was looking like), I needed to know that I mattered, I needed to know that I was worth it. And I no matter who told me all these amazing things about myself... I needed to know it on my own. Then, and only then, did I begin to change for the better.
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